Welcome to My Pilates Journey
Hello and welcome to my Pilates journey! I’m thrilled to share how Pilates has profoundly changed my life over the past ten years. Although I practiced Pilates on and off before, it became essential after the birth of my son via an emergency C-section. During my recovery, Pilates became my sanctuary, helping me regain strength, improve flexibility, and navigate post-pregnancy challenges. Through dedicated practice, I lost the post-pregnancy weight and kept it off, rebuilding my core strength, improving posture, and enhancing overall body awareness.
Consistency and hard work have been key to my success, teaching me the importance of showing up every day, no matter the challenges. Whether you’re new to Pilates or looking to deepen your practice, I’m excited to guide you on your journey to strength, flexibility, and lasting wellness. Join my Online Zoom Pilates classes, where I’ll personally demonstrate each exercise and support you every step of the way. Let’s embark on this journey together and discover the incredible benefits of Pilates!
Lynnè's Intense Weekly Pilates Routine
As someone deeply committed to health and fitness, I follow an intense weekly Pilates routine that has helped me achieve and maintain my wellness goals. Here’s a glimpse into my regimen:
Weekly Schedule
Frequency: At least 4 times a week
Pilates Sessions
Each session typically lasts about 60-90 minutes and includes the following components:
Warm-Up
Stretching and Flexibility: I start each session with a 10-minute warm-up focusing on stretching and flexibility. This includes dynamic stretches to get the blood flowing and prepare the muscles for the workout ahead.
Core Work
Pilates Mat Exercises: A series of classic Pilates mat exercises targeting the core. This includes movements like the Hundred, Roll-Up, Leg Circles, and Plank variations. These exercises help strengthen the abdominal muscles, improve posture, and enhance overall stability.
Stomach Vacuuming
Core Activation: I incorporate stomach vacuuming exercises to engage the deep core muscles. This exercise involves drawing the belly button towards the spine and holding the contraction, which helps tone the abdominal area and improve internal muscle control.
Flexibility Routine
Deep Stretching: Post-core work, I dedicate around 15-20 minutes to deep stretching routines. This includes hamstring stretches, hip openers, and spinal twists to maintain flexibility and reduce the risk of injury.
Cool Down
Gentle Stretches: I conclude each session with a gentle cool down, focusing on breathing exercises and static stretches to relax the muscles and promote recovery.
Additional Activities
Walking: On days when I’m not doing Pilates, I make it a point to go for brisk walks. Walking is an excellent low-impact exercise that helps with cardiovascular health, muscle toning, and mental clarity. I aim for at least 30-45 minutes of walking daily.
Stomach Vacuuming Practice: Beyond my Pilates sessions, I practice stomach vacuuming several times throughout the day. This can be done while standing or sitting and is a simple yet effective way to keep the core engaged.
Tips for Success
Consistency: The key to seeing results is consistency. Make a schedule that works for you and stick to it.
Hydration: Keep yourself hydrated before, during, and after workouts to ensure optimal performance and recovery.
Mindfulness: Stay present and focused during your workouts. Proper form and mindful movement are crucial for avoiding injury and maximizing benefits.
Celebrate Progress: Acknowledge and celebrate every milestone, no matter how small. Progress is progress!
By committing to this routine, I’ve seen significant improvements in my strength, flexibility, and overall well-being. I hope this inspires you to create a workout regimen that works for you and helps you achieve your fitness goals.
